by JWag » Sun Apr 05, 2026 4:24 pm
Dirty bulking sounds fun at first-burgers pizza verything but it catches up fast. You'll gain size yeah but mostly fat. Then your cut becomes a nightmare. Clean bulking takes more discipline but keeps you looking solid year round. Stick to whole foods and add about 300-500 calories above maintenance You'll gain slower but it'll be quality muscle not just fluff
Dirty bulking sounds fun at first-burgers pizza verything but it catches up fast. You'll gain size yeah but mostly fat. Then your cut becomes a nightmare. Clean bulking takes more discipline but keeps you looking solid year round. Stick to whole foods and add about 300-500 calories above maintenance You'll gain slower but it'll be quality muscle not just fluff