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Topic review

Topic review: Coping with Post-Cycle Muscle Loss and Strength Decline Expand view

Coping with Post-Cycle Muscle Loss and Strength Decline

by HealthExplorer » Fri Jan 24, 2025 6:30 pm

The inevitable truth: some muscle and strength loss post-cycle.
Coping strategies include:
  • Focusing on consistent, smart training, not overtraining
  • Prioritizing protein intake and overall nutrition
  • Accepting temporary dips as part of the recovery process
"Focus on maintaining health, and strength will return."
How do you mentally prepare for this phase?