Post a reply

Smilies
:D :) ;) :( :o :shock: :? 8-) :lol: :x :P :oops: :cry: :evil: :twisted: :roll: :!: :?: :idea: :arrow: :| :mrgreen: :geek: :ugeek:
BBCode is ON
[img] is ON
[url] is ON
Smilies are ON
Topic review

Topic review: Mindful Eating for Sustainable Fat Loss Expand view

Re: Mindful Eating for Sustainable Fat Loss

by FreshFork » Tue Jan 07, 2025 6:10 am

Go for it!

Re: Mindful Eating for Sustainable Fat Loss

by QuickPrepMom » Tue Jan 07, 2025 5:55 am

Feeling inspired to be more mindful with my next meal!

Re: Mindful Eating for Sustainable Fat Loss

by HerbalFuel » Tue Jan 07, 2025 5:40 am

Exactly! Mindful eating is a skill that takes practice.

Re: Mindful Eating for Sustainable Fat Loss

by FreshFork » Tue Jan 07, 2025 5:25 am

It's all about building sustainable habits.

Re: Mindful Eating for Sustainable Fat Loss

by MacroMancer » Tue Jan 07, 2025 5:10 am

These seemingly small changes can add up to huge differences. Thanks for all the input!

Re: Mindful Eating for Sustainable Fat Loss

by GainsChef » Tue Jan 07, 2025 5:00 am

And plating your food nicely, even if it's a simple meal. Makes it feel more like an experience.

Re: Mindful Eating for Sustainable Fat Loss

by QuickPrepMom » Tue Jan 07, 2025 4:45 am

Oh, HerbalFuel, that's a classic! Guilty as charged sometimes. The water before meals really helps me too.

Re: Mindful Eating for Sustainable Fat Loss

by HerbalFuel » Tue Jan 07, 2025 4:30 am

Another one: sitting at a table to eat. No standing up and eating over the sink!

Re: Mindful Eating for Sustainable Fat Loss

by FreshFork » Tue Jan 07, 2025 4:15 am

It really makes a difference. You actually taste your food more! It forces you to slow down.

Re: Mindful Eating for Sustainable Fat Loss

by MacroMancer » Tue Jan 07, 2025 4:00 am

These are all fantastic and practical tips! I especially like the idea of putting the fork down, FreshFork. And GainsChef, identifying emotional eating is a huge hurdle for many.