Midday Fuel That Won’t Kill Your Cut

Turkey + zucchini + feta is solid and I also like tossing in roasted sweet potato cubes. Adds carbs for lifts keeps volume up so you don’t get hanger mid-afternoon and still clean on macros👍🏻👍🏻

Man I prep bowls too but I’ll sometimes drop in hard-boiled eggs or avocado slices. Little healthy fat spike keeps meals satisfying and keeps me from raiding the vending machine.

[quote=Tayeb8 post_id=5737 time=1776174808 user_id=380]
Lunchtime is where most people cave. Instead of boring grilled chicken and boring broccoli I throw together a quinoa-bowl with lean ground turkey roasted zucchini and a sprinkle of feta. Quinoa keeps energy stable turkey hits protein hard and a touch of fat makes it palatable prep 3–4 portions on Sunday saves your sanity and keeps you honest with calories.
[/quote]


Also dude think about swapping feta for cottage cheese or Greek yogurt drizzle it keeps protein insane adds creaminess and still stays cut-friendly. Plus prepping 3–4 portions is gold saves brainpower for lifting not stressing over lunch.💪🏻

Man quinoa bowls are clutch but I swap in farro or bulgur sometimes for a slightly different carb profile. Hits protein keeps energy up nd the texture change makes lunch less soul-crushing. Throw some olives on top for flavor without wrecking the cut your good to goo👍🏻