by LEOBARDO » Wed Apr 08, 2026 3:46 pm
Late-night hunger hits differently so I keep it lean casein protein shake with cinnamon and unsweetened almond milk or cottage cheese + crushed walnuts. Slow-digesting protein at night preserves muscle while your body burns fat during sleep. Mainly it keeps cravings from wrecking your cut. Sleep + protein = gains preserved fat lost and cut like a pro.
Late-night hunger hits differently so I keep it lean casein protein shake with cinnamon and unsweetened almond milk or cottage cheese + crushed walnuts. Slow-digesting protein at night preserves muscle while your body burns fat during sleep. Mainly it keeps cravings from wrecking your cut. Sleep + protein = gains preserved fat lost and cut like a pro.💪🏻