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Topic review

Topic review: Killing Heavy Workouts but Sleep Is Trash After – What Helps? Expand view

Re: Killing Heavy Workouts but Sleep Is Trash After – What Helps?

by MarkStv0 » Tue Mar 31, 2026 10:00 am

Appreciate it guys… gonna try magnesium + cooldown routine and see if that fixes it 👍

Re: Killing Heavy Workouts but Sleep Is Trash After – What Helps?

by Willmk » Tue Mar 31, 2026 3:29 am

Keep lights low after your workout, no pre-workout late, and give yourself like an hour to chill. Helps your body come down.

Re: Killing Heavy Workouts but Sleep Is Trash After – What Helps?

by Paulkt5 » Tue Mar 31, 2026 3:10 am

I switched my heavy leg days to weekends for this reason. Weekday nights were rough lol.

Re: Killing Heavy Workouts but Sleep Is Trash After – What Helps?

by HoldenRK » Tue Mar 31, 2026 2:52 am

Lowkey a short walk after the gym helps too. Brings your heart rate down and relaxes you.

Re: Killing Heavy Workouts but Sleep Is Trash After – What Helps?

by Jksmith11 » Tue Mar 31, 2026 2:34 am

Magnesium before bed + no phone = huge difference. Knock out way faster.

Re: Killing Heavy Workouts but Sleep Is Trash After – What Helps?

by JPAniyt » Tue Mar 31, 2026 2:17 am

Try cutting workouts a bit earlier if you can. Late heavy sessions always mess with sleep for me.

Re: Killing Heavy Workouts but Sleep Is Trash After – What Helps?

by Coddy992 » Tue Mar 31, 2026 1:25 am

Yeah bro that CNS hit is real after heavy days 😅 I usually take a hot shower and it helps me wind down.

Killing Heavy Workouts but Sleep Is Trash After – What Helps?

by MarkStv0 » Tue Mar 31, 2026 12:47 am

After heavy leg days or deadlifts, I’m wired and can’t fall asleep at all. Anyone got go-to ways to calm down after late workouts and actually get good sleep?