by MarshRob » Mon Dec 29, 2025 5:11 pm
I keep seeing guys argue about adding something extra at the start of a long run versus just letting things build naturally. Some say it helps mentally, others say it’s just extra strain for short-term results. Curious what people think these days worth it or not?
I keep seeing guys argue about adding something extra at the start of a long run versus just letting things build naturally. Some say it helps mentally, others say it’s just extra strain for short-term results. Curious what people think these days worth it or not?