by NutriNerd » Mon Jul 21, 2025 9:10 am
Weight gainers are high-calorie supplements designed to help individuals struggling to consume enough calories for muscle gain.They typically contain a blend of carbohydrates, protein, and fats. When to use them:
- As a convenient way to add significant calories when whole foods aren't enough.
- For those with very high caloric needs or low appetite.
- As a quick post-workout meal replacement.
However, whole foods should always be prioritized. Choose gainers with quality ingredients and a good macro ratio, not just sugar. Use as a supplement to, not replacement for, real food.
"Convenience can be a tool, not a crutch."
Have you used weight gainers to bulk up?
[b]Weight gainers are high-calorie supplements designed to help individuals struggling to consume enough calories for muscle gain.[/b]They typically contain a blend of carbohydrates, protein, and fats. When to use them:[list]As a convenient way to add significant calories when whole foods aren't enough.For those with very high caloric needs or low appetite.As a quick post-workout meal replacement.[/list]However, whole foods should always be prioritized. Choose gainers with quality ingredients and a good macro ratio, not just sugar. Use as a supplement to, not replacement for, real food.[quote]"Convenience can be a tool, not a crutch."[/quote]Have you used weight gainers to bulk up?