by NutriNerd » Fri Jul 04, 2025 5:25 am
Beta-alanine is a non-essential amino acid that increases muscle carnosine levels.Carnosine helps buffer lactic acid buildup in muscles during high-intensity exercise, delaying fatigue and improving endurance. Benefits:
- Increased time to exhaustion.
- Improved performance in 60-240 second efforts.
- Often combined with creatine for synergistic effects.
Typical dose is 3.2-6.4g daily, often split. The tingling sensation (paresthesia) is harmless.
"Push past your limits with this fatigue fighter."
How do you feel about the beta-alanine tingle?
[b]Beta-alanine is a non-essential amino acid that increases muscle carnosine levels.[/b]Carnosine helps buffer lactic acid buildup in muscles during high-intensity exercise, delaying fatigue and improving endurance. Benefits:[list]Increased time to exhaustion.Improved performance in 60-240 second efforts.Often combined with creatine for synergistic effects.[/list]Typical dose is 3.2-6.4g daily, often split. The tingling sensation (paresthesia) is harmless.[quote]"Push past your limits with this fatigue fighter."[/quote]How do you feel about the beta-alanine tingle?