by NutriNerd » Mon Jun 30, 2025 1:30 pm
Unlike fast-digesting whey, casein protein digests slowly, providing a sustained release of amino acids.This makes it ideal for consumption before bed, allowing for continuous muscle protein synthesis throughout the night and helping to prevent muscle breakdown during long periods without food. It's also a great option for meal replacements to keep you feeling full for longer. Sources include casein protein powder, cottage cheese, and Greek yogurt.
"Feed your muscles while you sleep for maximized gains."
Do you use casein protein?
[b]Unlike fast-digesting whey, casein protein digests slowly, providing a sustained release of amino acids.[/b]This makes it ideal for consumption before bed, allowing for continuous muscle protein synthesis throughout the night and helping to prevent muscle breakdown during long periods without food. It's also a great option for meal replacements to keep you feeling full for longer. Sources include casein protein powder, cottage cheese, and Greek yogurt.[quote]"Feed your muscles while you sleep for maximized gains."[/quote]Do you use casein protein?