by NutriNerd » Mon Jun 23, 2025 3:00 am
Creatine Monohydrate is one of the most researched and effective supplements.It helps increase phosphocreatine stores in muscles, which provides rapid energy during high-intensity, short-duration activities like lifting weights. Benefits include:
- Increased strength and power output.
- Improved muscle endurance.
- Enhanced muscle growth (indirectly via better training).
- Faster recovery between sets.
A typical dose is 3-5g daily. Loading phases are optional.
"If you take one supplement, make it creatine."
Have you experienced benefits from creatine?
[b]Creatine Monohydrate is one of the most researched and effective supplements.[/b]It helps increase phosphocreatine stores in muscles, which provides rapid energy during high-intensity, short-duration activities like lifting weights. Benefits include:[list]Increased strength and power output.Improved muscle endurance.Enhanced muscle growth (indirectly via better training).Faster recovery between sets.[/list]A typical dose is 3-5g daily. Loading phases are optional.[quote]"If you take one supplement, make it creatine."[/quote]Have you experienced benefits from creatine?