Midday Crash or Muscle Hack?

by LaunHu90 » Thu Nov 13, 2025 8:25 pm

Depends on your schedule. If you sleep solid 7–8 hrs at night, naps are optional. If not, even 20 mins can save your gains.

by BDCorey57 » Thu Nov 13, 2025 8:07 pm

Honestly, naps help more than preworkout sometimes. Especially if you’re training twice a day.

by Parker48 » Thu Nov 13, 2025 6:52 pm

Can’t nap. If I lay down mid-day, I’m out for 2 hours and ruin my night sleep schedule lol.

by Gpowell445 » Wed Nov 12, 2025 8:10 pm

Only time I nap is when I’m deep in a bulk. More food + more sleep = more growth.

by KevinK47 » Wed Nov 12, 2025 7:18 pm

Never tried that combo. Coffee + nap sounds wild but might give it a shot lol.

by Paulkt5 » Wed Nov 12, 2025 7:03 pm

I’d rather hit a caffeine nap drink coffee, crash for 15 min, wake up wired and good to go.

by PoulRBX » Wed Nov 12, 2025 6:41 pm

Science backs it. Even 15–20 min naps can lower cortisol and improve growth hormone response.

by KevinK47 » Wed Nov 12, 2025 6:25 pm

Yeah, that’s what I’m hoping for. My legs stay sore for 2 days after squats, figured maybe naps could speed that up a bit.

by WalkerT66 » Wed Nov 12, 2025 6:12 pm

I nap after my leg days if I can. Makes a huge difference. I feel like my body actually repairs faster.

by Willmk » Wed Nov 12, 2025 6:00 pm

Bro naps are anabolic. 30 mins and I wake up ready to smash another workout. Just don’t overdo it or you’ll wake up foggy.

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