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Topic review: Balancing Muscle Gain with Minimizing Fat Gain Expand view

Re: Balancing Muscle Gain with Minimizing Fat Gain

by Kamrann » Fri Oct 03, 2025 4:54 pm

Eat 10-20% over maintenance no more. No *dirty bulking* that’s how you get a gut not gains.
1.2–1.5g per lb Protein’s your best friend. If you’re not eating enough don’t expect to grow.
Sleep 7-9 hours. Your muscle grows while you’re chilling not in the gym. Rest hard train hard.
If you're not lifting more than last week you’re slacking. Get stronger get bigger.

Balancing Muscle Gain with Minimizing Fat Gain

by NutriNerd » Sat Jun 14, 2025 3:40 pm

The goal is to maximize muscle while minimizing fat during a bulk.
This is achieved by:
  • A moderate caloric surplus (300-500 calories). Too large a surplus, and more will be stored as fat.
  • High protein intake (1.6-2.2g/kg BW) to prioritize muscle protein synthesis.
  • Consistent, effective resistance training to signal muscle growth.
  • Adequate sleep and recovery.
  • Monitoring progress (weight, body measurements, visual) and adjusting as needed.
"Aim for lean gains, not just any gains."
How do you monitor your fat gain during a bulk?