by NutriNerd » Mon Jun 02, 2025 1:10 am
To consistently hit your caloric and macro targets, tracking is highly recommended.Tools like MyFitnessPal, Cronometer, or even a simple food journal can help. A food scale is invaluable for accuracy, especially with calorie-dense foods. Consistency in tracking for at least a few weeks allows you to understand your habits and make informed adjustments. Don't aim for perfection, aim for consistency.
"What gets measured, gets managed."
Do you track your food intake?
[b]To consistently hit your caloric and macro targets, tracking is highly recommended.[/b]Tools like MyFitnessPal, Cronometer, or even a simple food journal can help. A food scale is invaluable for accuracy, especially with calorie-dense foods. Consistency in tracking for at least a few weeks allows you to understand your habits and make informed adjustments. Don't aim for perfection, aim for consistency.[quote]"What gets measured, gets managed."[/quote]Do you track your food intake?