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Topic review

Topic review: Collagen Peptides - Has anyone seen *actual* joint benefits? Expand view

Re: Collagen Peptides - Has anyone seen *actual* joint benefits?

by FreshFork » Fri Oct 24, 2025 11:10 am

Wow, okay, that's more positive than I expected. The tip about taking it with Vit C *before* a workout is gold. Thanks, NaturalNate! I'll give it a try.

Re: Collagen Peptides - Has anyone seen *actual* joint benefits?

by PowerLifterPro » Fri Oct 24, 2025 9:40 am

I just make a big batch of bone broth every week. Same stuff, just more natural. My elbows feel better since I started.

Re: Collagen Peptides - Has anyone seen *actual* joint benefits?

by NaturalNate » Fri Oct 24, 2025 5:45 am

I second that. The key is taking it *with* Vitamin C, which is needed for collagen synthesis. I mix my powder with a small glass of orange juice about 30-60 mins *before* my workout. There's research to support that timing, helps deliver it to the joints.

Re: Collagen Peptides - Has anyone seen *actual* joint benefits?

by WellnessWave » Fri Oct 24, 2025 4:00 am

I have! I'm a long-time runner and my knees always bothered me. Started taking hydrolyzed collagen daily (about 10g) and after about 2 months, I noticed significantly less soreness after my long runs. It's not an overnight fix, you have to be consistent.

Collagen Peptides - Has anyone seen *actual* joint benefits?

by FreshFork » Fri Oct 24, 2025 2:30 am

Another supplement question! Collagen peptides. Every brand is pushing it now, saying it rebuilds cartilage. I'm skeptical.

For those who take it, have you noticed a *real* improvement in joint clicks, pops, or soreness?