by CycleStrategist » Wed May 14, 2025 3:25 am
While principles are similar, annual plans vary by sport.Considerations for:
- Runners: Focus on progressive mileage, specific race pace work, strength for economy.
- Cyclists: Power-based training, specific interval lengths, on-bike strength.
- Swimmers: Technique drills, volume build-up, power in the water.
- Triathletes: Integration of all three, managing overall load, brick workouts.
"Each sport speaks its own language of training."
What are the key differences in your plans for different sports?
[b]While principles are similar, annual plans vary by sport.[/b]Considerations for:[list]Runners: Focus on progressive mileage, specific race pace work, strength for economy.Cyclists: Power-based training, specific interval lengths, on-bike strength.Swimmers: Technique drills, volume build-up, power in the water.Triathletes: Integration of all three, managing overall load, brick workouts.[/list][quote]"Each sport speaks its own language of training."[/quote]What are the key differences in your plans for different sports?