by CycleStrategist » Fri May 02, 2025 10:45 am
Cross-training is a valuable component of a well-rounded periodized plan.Benefits:
- Reduces impact stress and injury risk.
- Works different muscle groups, promoting balanced development.
- Adds variety to prevent mental burnout.
- Maintains cardiovascular fitness during recovery or injury.
Integrate it strategically in base phases or as active recovery.
"A diverse approach builds a more resilient athlete."
What's your favorite cross-training modality for endurance athletes?
[b]Cross-training is a valuable component of a well-rounded periodized plan.[/b]Benefits:[list]Reduces impact stress and injury risk.Works different muscle groups, promoting balanced development.Adds variety to prevent mental burnout.Maintains cardiovascular fitness during recovery or injury.[/list]Integrate it strategically in base phases or as active recovery.[quote]"A diverse approach builds a more resilient athlete."[/quote]What's your favorite cross-training modality for endurance athletes?