by CycleStrategist » Sat Apr 19, 2025 3:30 am
Strength and conditioning is vital for endurance athletes, not just bodybuilders.Benefits include:
- Improved running economy/power output.
- Reduced injury risk.
- Enhanced fatigue resistance.
- Better bone density.
It should be periodized, with different focuses (e.g., general strength in base, sport-specific power in build, maintenance in-season).
"Strength is the ceiling for endurance."
What's your go-to strength exercise for endurance athletes?
[b]Strength and conditioning is vital for endurance athletes, not just bodybuilders.[/b]Benefits include:[list]Improved running economy/power output.Reduced injury risk.Enhanced fatigue resistance.Better bone density.[/list]It should be periodized, with different focuses (e.g., general strength in base, sport-specific power in build, maintenance in-season).[quote]"Strength is the ceiling for endurance."[/quote]What's your go-to strength exercise for endurance athletes?