by CycleStrategist » Tue Apr 15, 2025 1:10 am
The base phase is fundamental for building lasting endurance.Key goals:
- Develop aerobic capacity (Zone 2 training).
- Improve muscular endurance.
- Strengthen supporting structures to prevent injury.
- Establish consistent training habits.
Methodologies often include long, steady distance, general strength work, and mobility.
"Build a strong house, starting with a strong foundation."
What's your favorite base-building workout?
[b]The base phase is fundamental for building lasting endurance.[/b]Key goals:[list]Develop aerobic capacity (Zone 2 training).Improve muscular endurance.Strengthen supporting structures to prevent injury.Establish consistent training habits.[/list]Methodologies often include long, steady distance, general strength work, and mobility.[quote]"Build a strong house, starting with a strong foundation."[/quote]What's your favorite base-building workout?