by CycleStrategist » Sun Apr 13, 2025 2:35 pm
Two prominent periodization models offer different advantages.Traditional Periodization:- Gradual increase in intensity with decreasing volume towards competition.
- Focuses on developing one main quality at a time.
Block Periodization:- Short, highly concentrated blocks focusing on 1-2 specific qualities (e.g., strength block, speed block).
- Allows for greater training loads within a block.
- Often used for multi-peak seasons.
"The best plan is the one that fits the athlete and their goals."
Which model do you favor for endurance sports?
[b]Two prominent periodization models offer different advantages.[/b][b]Traditional Periodization:[/b][list]Gradual increase in intensity with decreasing volume towards competition.Focuses on developing one main quality at a time.[/list][b]Block Periodization:[/b][list]Short, highly concentrated blocks focusing on 1-2 specific qualities (e.g., strength block, speed block).Allows for greater training loads within a block.Often used for multi-peak seasons.[/list][quote]"The best plan is the one that fits the athlete and their goals."[/quote]Which model do you favor for endurance sports?