by VO2Commander » Fri Apr 11, 2025 12:00 am
A dynamic warm-up prepares your body for endurance efforts and prevents injury.Movements that prepare your muscles and joints:
- Leg swings (forward/backward and side-to-side).
- Torso twists and arm circles.
- Walking lunges with a twist.
- High knees, butt kicks, and skipping.
- Light jogging or cycling to elevate heart rate gradually.
"Prime your body for peak performance."
What's in your dynamic warm-up routine?
[b]A dynamic warm-up prepares your body for endurance efforts and prevents injury.[/b]Movements that prepare your muscles and joints:[list]Leg swings (forward/backward and side-to-side).Torso twists and arm circles.Walking lunges with a twist.High knees, butt kicks, and skipping.Light jogging or cycling to elevate heart rate gradually.[/list][quote]"Prime your body for peak performance."[/quote]What's in your dynamic warm-up routine?