by VO2Commander » Wed Apr 09, 2025 12:00 am
Plyometrics can give endurance athletes a powerful edge.Benefits of explosive movements:
- Improves running economy and stride efficiency.
- Increases power output, especially for hills and sprints.
- Strengthens muscles and connective tissues, reducing injury risk.
- Enhances neuromuscular coordination.
Examples: box jumps, jump squats, bounds.
"Explosive power translates to sustained speed."
Do you include plyos in your routine?
[b]Plyometrics can give endurance athletes a powerful edge.[/b]Benefits of explosive movements:[list]Improves running economy and stride efficiency.Increases power output, especially for hills and sprints.Strengthens muscles and connective tissues, reducing injury risk.Enhances neuromuscular coordination.[/list]Examples: box jumps, jump squats, bounds.[quote]"Explosive power translates to sustained speed."[/quote]Do you include plyos in your routine?