by VO2Commander » Sat Apr 05, 2025 12:00 am
Don't fall into these common endurance training traps!Avoid:
- Doing too much high-intensity work and not enough easy Zone 2.
- Neglecting strength training or recovery.
- Inconsistent training due to lack of a plan.
- Poor nutrition and hydration habits.
- Ignoring pain or signs of overtraining.
"Learn from others' mistakes; life is too short to make them all yourself."
What's the biggest mistake you've learned from?
[b]Don't fall into these common endurance training traps![/b]Avoid:[list]Doing too much high-intensity work and not enough easy Zone 2.Neglecting strength training or recovery.Inconsistent training due to lack of a plan.Poor nutrition and hydration habits.Ignoring pain or signs of overtraining.[/list][quote]"Learn from others' mistakes; life is too short to make them all yourself."[/quote]What's the biggest mistake you've learned from?