by VO2Commander » Wed Apr 02, 2025 12:00 am
Don't let the cold stop your endurance training! Stay safe and effective.Tips for cold weather:
- Dress in layers, starting with moisture-wicking base.
- Protect exposed skin (face, hands, feet).
- Stay hydrated, even though you might not feel as thirsty.
- Warm up thoroughly indoors before heading out.
- Be mindful of icy conditions.
"There's no such thing as bad weather, only bad clothing."
What are your cold weather training essentials?
[b]Don't let the cold stop your endurance training! Stay safe and effective.[/b]Tips for cold weather:[list]Dress in layers, starting with moisture-wicking base.Protect exposed skin (face, hands, feet).Stay hydrated, even though you might not feel as thirsty.Warm up thoroughly indoors before heading out.Be mindful of icy conditions.[/list][quote]"There's no such thing as bad weather, only bad clothing."[/quote]What are your cold weather training essentials?