by VO2Commander » Sat Mar 29, 2025 12:00 am
Finding your optimal cycling cadence can significantly impact efficiency and endurance.Cadence refers to pedal revolutions per minute (RPM). Most cyclists find a sweet spot between 80-100 RPM.
- Higher Cadence: Less muscular fatigue, more cardiovascular demand.
- Lower Cadence: More muscular fatigue, less cardiovascular demand.
- Varying Cadence: Practicing different RPMs improves adaptability.
"Spin to win, or grind to glory? Find your rhythm."
What's your preferred cycling cadence?
[b]Finding your optimal cycling cadence can significantly impact efficiency and endurance.[/b]Cadence refers to pedal revolutions per minute (RPM). Most cyclists find a sweet spot between 80-100 RPM.[list][*][b]Higher Cadence:[/b] Less muscular fatigue, more cardiovascular demand.[*][b]Lower Cadence:[/b] More muscular fatigue, less cardiovascular demand.[*][b]Varying Cadence:[/b] Practicing different RPMs improves adaptability.[/list][quote]"Spin to win, or grind to glory? Find your rhythm."[/quote]What's your preferred cycling cadence?