Strength Training for Endurance: Why It Matters

[b]Strength training is no longer optional for endurance athletes.[/b]Benefits for runners, cyclists, and swimmers:[list][*]Improves running economy and power output.[*]Reduces injury risk by strengthening supporting muscles and connective tissues.[*]Enhances fatigue resistance and muscular endurance.[*]Can improve sprint performance and finishing kicks.[/list][quote]"Stronger muscles mean a more resilient and efficient engine."[/quote]How do you incorporate strength work?