by VO2Commander » Mon Mar 10, 2025 12:00 am
Don't underestimate the power of Long Slow Distance (LSD) training!LSD, often done in Zone 2, offers numerous benefits:
- Builds cardiovascular endurance and aerobic capacity.
- Improves fat utilization as fuel, sparing glycogen.
- Enhances muscular endurance and capillary density.
- Low impact, reduces injury risk, and aids mental resilience.
"The tortoise often wins the endurance race."
How often do you incorporate LSD into your routine?
[b]Don't underestimate the power of Long Slow Distance (LSD) training![/b]LSD, often done in Zone 2, offers numerous benefits:[list][*]Builds cardiovascular endurance and aerobic capacity.[*]Improves fat utilization as fuel, sparing glycogen.[*]Enhances muscular endurance and capillary density.[*]Low impact, reduces injury risk, and aids mental resilience.[/list][quote]"The tortoise often wins the endurance race."[/quote]How often do you incorporate LSD into your routine?