Sleep vs. Supplements – What Really Matters for Recovery?

No matter how many recovery supplements you’re stacking if your sleep is trash you’re missing out on serious gains. The body does most of its repair work during deep sleep so without it you’re literally stunting your own progress. So if you’re not getting that rest no amount of pills or shakes will make up for it. Focus on sleep hygiene, manage stress and then layer in your supplements to get that perfect combo of recovery. It’s the secret sauce for leveling up!

Straight up DSIP is the best for both deep sleep and recovery. No more tossing and turning or waking up groggy. It’s part of my routine now and I wake up feeling solid every single time.

Build sleep like you build your workout routine, bro. Regular schedule, dark room, no distractions. It’ll do more for your physique than another $60 supplement.

That’s exactly what I needed to hear. Time to treat sleep like training.

When I went from 6 hrs to 8 consistently, I noticed my lifts went up and DOMS was way lower. Sleeps underrated.

True. Supplements only help if the big 3 are locked: training, diet, sleep. Miss one, the rest won’t save you.

Sleep is anabolic by itself. GH, repair, all that magic happens when you’re knocked out, not when you’re sipping a shake.

Damn, that hits. No wonder my recovery feels slow even on solid diet and creatine.

I once ran Test + Deca while averaging 4 hrs a night from night shifts. Barely grew and felt like death. Sleep literally made the gear useless.