by VO2Commander » Wed Mar 05, 2025 12:00 am
HIIT, or High-Intensity Interval Training, is perfect for busy schedules.Key principles of effective HIIT:
- Short Bursts: Work periods at near maximal effort (e.g., 20-60 seconds).
- Brief Recovery: Incomplete recovery periods between intervals.
- Total Time: Workouts usually 10-30 minutes, including warm-up/cool-down.
"Intensity is king for maximizing results in minimal time."
What's your favorite HIIT exercise?
[b]HIIT, or High-Intensity Interval Training, is perfect for busy schedules.[/b]Key principles of effective HIIT:[list][*][b]Short Bursts:[/b] Work periods at near maximal effort (e.g., 20-60 seconds).[*][b]Brief Recovery:[/b] Incomplete recovery periods between intervals.[*][b]Total Time:[/b] Workouts usually 10-30 minutes, including warm-up/cool-down.[/list][quote]"Intensity is king for maximizing results in minimal time."[/quote]What's your favorite HIIT exercise?