by PowerLifterPro » Mon Feb 24, 2025 12:00 am
Expand your deadlift prowess with these variations.Important deadlift variations:
- Sumo Deadlift: Wider stance, often more quad/hip dominant.
- Conventional Deadlift: Narrower stance, more back/hamstring dominant.
- Deficit Deadlift: Standing on a raised platform, increases range of motion from the floor.
- Romanian Deadlift (RDL): Focuses on hamstrings and glutes, excellent for strength and hypertrophy.
"Each deadlift variation targets different muscles and weaknesses."
What's your go-to deadlift variation for assistance?
[b]Expand your deadlift prowess with these variations.[/b]Important deadlift variations:[list][*][b]Sumo Deadlift:[/b] Wider stance, often more quad/hip dominant.[*][b]Conventional Deadlift:[/b] Narrower stance, more back/hamstring dominant.[*][b]Deficit Deadlift:[/b] Standing on a raised platform, increases range of motion from the floor.[*][b]Romanian Deadlift (RDL):[/b] Focuses on hamstrings and glutes, excellent for strength and hypertrophy.[/list][quote]"Each deadlift variation targets different muscles and weaknesses."[/quote]What's your go-to deadlift variation for assistance?