by PowerLifterPro » Mon Feb 17, 2025 12:00 am
Stay healthy and strong: Prioritize injury prevention in powerlifting.Key strategies include:
- Thorough Warm-ups: Dynamic stretching, light cardio, specific warm-up sets.
- Mobility Work: Improve range of motion in hips, shoulders, ankles.
- Proper Form: Never sacrifice form for weight.
- Deloads: Allow the body to recover fully.
"An ounce of prevention is worth a pound of cure."
How do you prevent injuries?
[b]Stay healthy and strong: Prioritize injury prevention in powerlifting.[/b]Key strategies include:[list][*][b]Thorough Warm-ups:[/b] Dynamic stretching, light cardio, specific warm-up sets.[*][b]Mobility Work:[/b] Improve range of motion in hips, shoulders, ankles.[*][b]Proper Form:[/b] Never sacrifice form for weight.[*][b]Deloads:[/b] Allow the body to recover fully.[/list][quote]"An ounce of prevention is worth a pound of cure."[/quote]How do you prevent injuries?