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Topic review

Topic review: Over-30 Optimization: How Protocols Change with Age Expand view

Over-30 Optimization: How Protocols Change with Age

by AnaboMod » Thu Jan 30, 2025 2:20 pm

Mature lifters need different strategies.
This discussion covers:
  1. Joint care and mobility with hormonal support
  2. Managing blood pressure during cycles
  3. Why less is more after 30+
If you're 30+, join the talk and share your experience — what works and what didn’t.