by PowerLifterPro » Sat Feb 15, 2025 12:00 am
Looking to blast through your bench press sticking points? Try these.Key assistance exercises for bench:
- Triceps: Close grip bench, floor press, board press, tricep extensions.
- Shoulders: Overhead press, dumbbell shoulder press, lateral raises.
- Chest: Dumbbell press, incline press, flyes.
- Back: Rows, pull-ups for stability and upper back thickness.
"Every muscle plays a role in a big bench."
What bench accessory has helped you most?
[b]Looking to blast through your bench press sticking points? Try these.[/b]Key assistance exercises for bench:[list][*][b]Triceps:[/b] Close grip bench, floor press, board press, tricep extensions.[*][b]Shoulders:[/b] Overhead press, dumbbell shoulder press, lateral raises.[*][b]Chest:[/b] Dumbbell press, incline press, flyes.[*][b]Back:[/b] Rows, pull-ups for stability and upper back thickness.[/list][quote]"Every muscle plays a role in a big bench."[/quote]What bench accessory has helped you most?