by PowerLifterPro » Fri Feb 14, 2025 12:00 am
What assistance exercises help your squat numbers go up?Effective squat accessories target:
- Quads & Glutes: Leg press, lunges, leg extensions.
- Hamstrings & Lower Back: Glute-ham raises, reverse hypers, good mornings.
- Core & Bracing: Abdominal rollouts, planks, heavy carries.
"Address your weaknesses, and your main lifts will flourish."
What's your top squat accessory?
[b]What assistance exercises help your squat numbers go up?[/b]Effective squat accessories target:[list][*][b]Quads & Glutes:[/b] Leg press, lunges, leg extensions.[*][b]Hamstrings & Lower Back:[/b] Glute-ham raises, reverse hypers, good mornings.[*][b]Core & Bracing:[/b] Abdominal rollouts, planks, heavy carries.[/list][quote]"Address your weaknesses, and your main lifts will flourish."[/quote]What's your top squat accessory?