Nutrition for Powerlifters: Fueling Strength

[b]Powerlifting performance is heavily reliant on smart nutrition.[/b]Key nutritional considerations for strength athletes:[list][*][b]Calories:[/b] Sufficient intake to support recovery and strength adaptation.[*][b]Macros:[/b] High protein, adequate carbs for energy, healthy fats for hormones.[*][b]Hydration:[/b] Essential for performance and joint health.[/list][quote]"You can't out-train a poor diet, especially in strength sports."[/quote]How do you approach your powerlifting nutrition?