by PowerLifterPro » Sun Feb 09, 2025 12:00 am
The final countdown: How do you peak effectively for a meet?Effective peaking strategies involve:
- Gradually reducing training volume while maintaining intensity.
- Prioritizing recovery, sleep, and nutrition.
- Practicing opener and second attempts to build confidence.
"The goal of peaking is to hit your strongest lifts on meet day, not in the gym."
What does your pre-meet taper look like?
[b]The final countdown: How do you peak effectively for a meet?[/b]Effective peaking strategies involve:[list][*]Gradually reducing training volume while maintaining intensity.[*]Prioritizing recovery, sleep, and nutrition.[*]Practicing opener and second attempts to build confidence.[/list][quote]"The goal of peaking is to hit your strongest lifts on meet day, not in the gym."[/quote]What does your pre-meet taper look like?