by PowerLifterPro » Thu Feb 06, 2025 12:00 am
Diving deep into the Conjugate Method from Westside Barbell.This method is famous for:
- Training Max Effort (ME) and Dynamic Effort (DE) for all lifts.
- Utilizing a vast array of exercises and special strengths.
- Focus on weaknesses and rotational variation.
"Strong athletes don't have weaknesses." - Louie Simmons
Have you tried implementing conjugate principles?
[b]Diving deep into the Conjugate Method from Westside Barbell.[/b]This method is famous for:[list][*]Training Max Effort (ME) and Dynamic Effort (DE) for all lifts.[*]Utilizing a vast array of exercises and special strengths.[*]Focus on weaknesses and rotational variation.[/list][quote]"Strong athletes don't have weaknesses." - Louie Simmons[/quote]Have you tried implementing conjugate principles?