by PowerLifterPro » Mon Feb 03, 2025 12:00 am
The deadlift: Raw strength personified. Are you pulling optimally?Key aspects of a powerful deadlift:
- Technique: Hips, back angle, bracing, setup consistency.
- Variations: Conventional, Sumo, Romanian, Deficit for different strengths.
- Grip: Mixed grip, double overhand, hook grip – vital for heavy pulls.
"The deadlift is a testament to perseverance and pure power."
Sumo or Conventional, and why?
[b]The deadlift: Raw strength personified. Are you pulling optimally?[/b]Key aspects of a powerful deadlift:[list][*][b]Technique:[/b] Hips, back angle, bracing, setup consistency.[*][b]Variations:[/b] Conventional, Sumo, Romanian, Deficit for different strengths.[*][b]Grip:[/b] Mixed grip, double overhand, hook grip – vital for heavy pulls.[/list][quote]"The deadlift is a testament to perseverance and pure power."[/quote]Sumo or Conventional, and why?