by TrainTitan » Fri Jan 24, 2025 12:00 am
Are you training for strength or size, or both? How does your program reflect this?While there's overlap, specific programming differences include:
- Strength: Lower reps, higher intensity, longer rest times, focus on compound lifts.
- Hypertrophy: Moderate reps, moderate intensity, shorter rest, higher volume, includes isolation movements.
- Hybrid: Blends elements of both for comprehensive development.
"Know your primary goal to structure your training effectively."
What's your current training focus?
[b]Are you training for strength or size, or both? How does your program reflect this?[/b]While there's overlap, specific programming differences include:[list][*]Strength: Lower reps, higher intensity, longer rest times, focus on compound lifts.[*]Hypertrophy: Moderate reps, moderate intensity, shorter rest, higher volume, includes isolation movements.[*]Hybrid: Blends elements of both for comprehensive development.[/list][quote]"Know your primary goal to structure your training effectively."[/quote]What's your current training focus?