by TrainTitan » Sun Jan 12, 2025 12:00 am
Do you prioritize your warm-up and cool-down?These often-skipped phases are critical for:
- Injury prevention and preparing your body for intense work
- Improving performance by increasing blood flow and mobility
- Aiding recovery and reducing post-workout soreness
"Preparation and recovery are as important as the workout itself."
What's in your warm-up routine?
[b]Do you prioritize your warm-up and cool-down?[/b]These often-skipped phases are critical for:[list][*]Injury prevention and preparing your body for intense work[*]Improving performance by increasing blood flow and mobility[*]Aiding recovery and reducing post-workout soreness[/list][quote]"Preparation and recovery are as important as the workout itself."[/quote]What's in your warm-up routine?