by TrainTitan » Fri Jan 10, 2025 12:00 am
Are you planning your training in phases? Consider periodization.Periodization involves systematically varying training variables over time to optimize progress and prevent plateaus:
- Macrocycles: Long-term plans (e.g., a year)
- Mesocycles: Medium-term blocks (e.g., 4-6 weeks of hypertrophy)
- Microcycles: Short-term weekly training cycles
"Structure brings consistent, predictable gains."
How do you plan your training cycles?
[b]Are you planning your training in phases? Consider periodization.[/b]Periodization involves systematically varying training variables over time to optimize progress and prevent plateaus:[list][*]Macrocycles: Long-term plans (e.g., a year)[*]Mesocycles: Medium-term blocks (e.g., 4-6 weeks of hypertrophy)[*]Microcycles: Short-term weekly training cycles[/list][quote]"Structure brings consistent, predictable gains."[/quote]How do you plan your training cycles?