by TrainTitan » Tue Jan 07, 2025 12:00 am
Should you always train to failure for maximum gains?Training to failure can be effective for stimulating muscle growth, but it comes with caveats:
- Increases muscle activation and metabolic stress
- Can lead to greater central nervous system fatigue
- Higher risk of injury if form breaks down
"Strategic failure is more effective than constant failure."
What's your approach to training to failure?
[b]Should you always train to failure for maximum gains?[/b]Training to failure can be effective for stimulating muscle growth, but it comes with caveats:[list][*]Increases muscle activation and metabolic stress[*]Can lead to greater central nervous system fatigue[*]Higher risk of injury if form breaks down[/list][quote]"Strategic failure is more effective than constant failure."[/quote]What's your approach to training to failure?