Deloading: When and Why to Take a Break

[b]Are you incorporating deloads into your training?[/b]Deloading is crucial for preventing overtraining, injury, and optimizing long-term progress. It involves:[list][*]Reducing volume or intensity for a short period (e.g., a week)[*]Allowing your body to fully recover and supercompensate[*]Improving psychological freshness and motivation[/list][quote]"Sometimes, stepping back is the fastest way forward."[/quote]How often do you deload?