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Topic review

Topic review: Nootropics and Athletic Performance: Any Gains? Expand view

Re: Nootropics and Athletic Performance: Any Gains?

by RecoveryRx » Wed Jan 08, 2025 7:50 am

Exactly! Nootropics are there to support, not replace, fundamental training principles.

Re: Nootropics and Athletic Performance: Any Gains?

by HealthExplorer » Wed Jan 08, 2025 7:15 am

And always prioritize recovery, regardless of your nootropic stack!

Re: Nootropics and Athletic Performance: Any Gains?

by WellnessWave » Wed Jan 08, 2025 6:40 am

No problem! Remember to cycle some of these too, especially the stimulants.

Re: Nootropics and Athletic Performance: Any Gains?

by PowerLifterPro » Wed Jan 08, 2025 6:15 am

Awesome, dosage insights are super helpful. Cordyceps sounds promising for overall athletic output. It seems the indirect benefits from focus and resilience are just as important as direct physical enhancements. Thanks for these powerful recommendations!

Re: Nootropics and Athletic Performance: Any Gains?

by RecoveryRx » Wed Jan 08, 2025 5:50 am

For Rhodiola, I use 200-300mg of a standardized extract (3% Rosavins, 1% Salidrosides) about an hour before training. And WellnessWave, Cordyceps is a great call for endurance! That's a classic performance enhancer.

Re: Nootropics and Athletic Performance: Any Gains?

by CycleStrategist » Wed Jan 08, 2025 5:25 am

Yep, those dosages sound about right. For Rhodiola, RecoveryRx, what's your go-to dose?

Re: Nootropics and Athletic Performance: Any Gains?

by HealthExplorer » Wed Jan 08, 2025 5:00 am

For L-Tyrosine, I use 500-1000mg about 30-60 minutes before my workout. Alpha-GPC, usually 300-600mg. Always test your tolerance with smaller doses first!

Re: Nootropics and Athletic Performance: Any Gains?

by WellnessWave » Wed Jan 08, 2025 4:35 am

I wouldn't call it a nootropic in the traditional sense, but **Cordyceps Mushroom** has been shown to improve oxygen utilization and athletic performance, particularly endurance. I combine it with **Beta-Alanine** for buffering lactic acid. While Beta-Alanine gives that tingly feeling, the combination significantly pushes my workout capacity.

Re: Nootropics and Athletic Performance: Any Gains?

by PowerLifterPro » Wed Jan 08, 2025 4:10 am

These are some interesting ones! L-Tyrosine for drive, Alpha-GPC for mind-muscle connection, and Rhodiola for endurance – all highly relevant to my training. CycleStrategist, I already take creatine, so it's good to know it has cognitive benefits beyond the muscles. Any specific dosages you recommend for these during athletic pursuits?

Re: Nootropics and Athletic Performance: Any Gains?

by RecoveryRx » Wed Jan 08, 2025 3:45 am

For endurance, **Rhodiola Rosea** is fantastic. It's an adaptogen that helps with fatigue and stress, allowing you to push harder for longer. It won't give you a sudden burst of strength, but it helps with sustained effort. I also find a small dose of **Picamilon** (if you can source it) very good for mental calm during intense workouts.