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Topic review

Topic review: Estrogen Dominance: Symptoms, Causes, and Solutions Expand view

Re: Estrogen Dominance: Symptoms, Causes, and Solutions

by HealthExplorer » Thu Jan 09, 2025 9:20 am

Thanks, everyone!

Re: Estrogen Dominance: Symptoms, Causes, and Solutions

by PowerLifterPro » Thu Jan 09, 2025 8:45 am

Great insights.

Re: Estrogen Dominance: Symptoms, Causes, and Solutions

by CycleStrategist » Thu Jan 09, 2025 7:40 am

Empowering to know we have so much agency!

Re: Estrogen Dominance: Symptoms, Causes, and Solutions

by HealthExplorer » Thu Jan 09, 2025 7:10 am

Definitely. It's about creating a holistic environment for balance.

Re: Estrogen Dominance: Symptoms, Causes, and Solutions

by WellnessWave » Thu Jan 09, 2025 6:40 am

This is incredibly comprehensive. It seems like many lifestyle factors play a significant role. This conversation will be so helpful for members experiencing these symptoms!

Re: Estrogen Dominance: Symptoms, Causes, and Solutions

by PowerLifterPro » Thu Jan 09, 2025 6:15 am

Regular exercise helps too, as it aids in detoxification and can improve hormonal signaling overall.

Re: Estrogen Dominance: Symptoms, Causes, and Solutions

by RecoveryRx » Thu Jan 09, 2025 5:50 am

Probiotics and fermented foods can help support a healthy gut. Also, reducing exposure to plastics and conventional personal care products (xenoestrogens) is important.

Re: Estrogen Dominance: Symptoms, Causes, and Solutions

by CycleStrategist » Thu Jan 09, 2025 5:25 am

Gut health is paramount. A healthy gut microbiome (specifically the "estrobolome") is responsible for metabolizing and eliminating excess estrogen. Dysbiosis can lead to estrogen reabsorption.

Re: Estrogen Dominance: Symptoms, Causes, and Solutions

by HealthExplorer » Thu Jan 09, 2025 5:00 am

Stress elevates cortisol, which can "steal" progesterone (the precursor for cortisol), leading to lower progesterone and thus, relative estrogen dominance. So stress management is huge!