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Topic review

Topic review: Rebounding Energy Levels: Training Adjustments in PCT Expand view

Rebounding Energy Levels: Training Adjustments in PCT

by HealthExplorer » Wed Jan 08, 2025 6:30 pm

Feeling a dip in energy during PCT? Adjust your training, don't quit!
To rebound effectively:
  • Reduce training volume and intensity temporarily
  • Focus on compound movements and proper form
  • Prioritize recovery with adequate rest and nutrition
"Smart training in PCT leads to stronger returns."
Share your PCT training modifications!