by HealthExplorer » Fri Jan 03, 2025 6:30 pm
Protecting your heart is paramount during and after a cycle.Focus on:
- Monitoring blood pressure and cholesterol levels regularly
- Incorporating heart-healthy fats and fiber into your diet
- Maintaining a consistent, moderate cardiovascular exercise routine
"A healthy heart supports a healthy recovery."
What are your cardio-protective strategies?
[b]Protecting your heart is paramount during and after a cycle.[/b]Focus on:[list][*]Monitoring blood pressure and cholesterol levels regularly[*]Incorporating heart-healthy fats and fiber into your diet[*]Maintaining a consistent, moderate cardiovascular exercise routine[/list][quote]"A healthy heart supports a healthy recovery."[/quote]What are your cardio-protective strategies?