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Topic review

Topic review: Benefits of Cold Showers and Sauna for Recovery in PCT Expand view

Benefits of Cold Showers and Sauna for Recovery in PCT

by CycleCoach » Sat Feb 24, 2024 12:00 am

Harness hot and cold therapy for enhanced recovery.
Exploring the benefits of deliberate temperature exposure during PCT:
  • Reducing inflammation and muscle soreness
  • Boosting circulation and lymphatic drainage
  • Supporting mental resilience and stress reduction
"Embrace discomfort for accelerated healing."
Are you incorporating cold/heat therapy?