by CycleCoach » Sat Feb 17, 2024 12:00 am
Dietary fats are crucial for hormone synthesis.Why incorporating healthy fats into your PCT diet is essential:
- Cholesterol is a precursor to steroid hormones
- Sources of beneficial fats (avocado, nuts, olive oil)
- Supporting overall cellular health and function
"Don't fear healthy fats; embrace them for recovery."
What are your go-to healthy fat sources?
[b]Dietary fats are crucial for hormone synthesis.[/b]Why incorporating healthy fats into your PCT diet is essential:[list][*]Cholesterol is a precursor to steroid hormones[*]Sources of beneficial fats (avocado, nuts, olive oil)[*]Supporting overall cellular health and function[/list][quote]"Don't fear healthy fats; embrace them for recovery."[/quote]What are your go-to healthy fat sources?