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Topic review

Topic review: The Importance of Consistency in Rehabilitation Expand view

Re: The Importance of Consistency in Rehabilitation

by FreshFork » Tue Jan 14, 2025 8:45 am

Consistency triumphs.

Re: The Importance of Consistency in Rehabilitation

by HealthExplorer » Tue Jan 14, 2025 8:35 am

Glad to contribute!

Re: The Importance of Consistency in Rehabilitation

by RecoveryRx » Tue Jan 14, 2025 8:20 am

These are incredibly insightful and empathetic ways to tackle the mental and physical demands of consistent rehab. It truly underscores that building a habit and finding intrinsic motivation are key to long-term success. Thanks for sharing these vital strategies!

Re: The Importance of Consistency in Rehabilitation

by CycleStrategist » Tue Jan 14, 2025 7:55 am

I use positive self-talk. Instead of "Ugh, I have to do physio," it's "I *get* to do physio to make my body stronger." It's a subtle shift in language but can make a big difference in mindset. And regular communication with my physio helps too, knowing they're monitoring my progress.

Re: The Importance of Consistency in Rehabilitation

by PowerLifterPro » Tue Jan 14, 2025 7:20 am

I remind myself that this consistency is directly translating to getting back to what I love (lifting). It's an investment. On really tough days, I do just *one* set of *each* exercise. Just to keep the routine. Often, once I start, I end up doing more.

Re: The Importance of Consistency in Rehabilitation

by FreshFork » Tue Jan 14, 2025 6:45 am

Varying the environment helps – if I usually do my exercises in the living room, sometimes I'll take them outside or to a different room. A change of scenery can make it feel less like a chore. And having a workout buddy or family member to check in with.

Re: The Importance of Consistency in Rehabilitation

by HealthExplorer » Tue Jan 14, 2025 6:10 am

I allow myself occasional "active recovery" days where I do something fun but still beneficial, like a gentle walk or some light stretching, instead of the full HEP. It keeps me engaged without burning out. And reaching out to this community for encouragement helps!